Today I provide online therapy in a private practice setting offering psychotherapy to individual adults, adolescents, and children. My online therapy approach is tailored to the unique needs and personality of each client, utilizing Somatic, Humanistic, Mindfulness, and Attachment-Based Psychotherapy to help empower clients of all ages to create their desired change, and to ultimately live their best life possible.
The Trauma Resiliency Model (TRM), a mind-body intervention, is utilized when working with those who have experienced traumatic and/or stressful life events. Using this approach, through online therapy I help individuals understand the biology of traumatic stress reactions and learn specific skills to heal and return their nervous system back to balance. These skills can awaken the hope that has, for some, been lost after intense, painful experiences.